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Dandelion Parachute Seed

Before you lies a beautiful opportunity to embody your most empowered, true, radiant, and liberated self.


This season is about choosing yourself, dedicating time to self-discovery, and uncovering insight and tools for your path. It's a voyage that will illuminate who you are and what you truly desire.

Over these transformative weeks, challenge assumptions, explore motivations, and focus on understanding and celebrating yourself. Embrace this opportunity to dive deep, discover your strengths, and nurture areas for growth.


It's the most enchanting gift you can give yourself.

Are you ready to embark on this journey of self-love, self-discovery, and self-empowerment? Prepare for a transformation that ignites the Single & Strong spirit within you.

Schedule a Discovery Call:

 Click the button below to schedule a discovery call and learn more about the program. Or you can send me an email at

Dandelion Meadow

The Single & Strong program is designed to guide you through the following empowering phases:

Get ready for a journey like no other!


The Single & Strong program is your ticket to an extraordinary coaching voyage, meticulously designed to empower you to break free from those tired old dating patterns, toxic relationships, and negative habits that have been holding you back from the love and fulfillment you truly deserve.


This is not just any journey; it's a radiant voyage of self-discovery and unstoppable growth, guiding you to cleanse your heart and mind from all that emotional baggage and pave the way for a healthier, more authentic approach to relationships.

This program is tailor-made for women like you, those smart, discerning souls ready to seize the reins of their romantic journey. With the Single & Strong program, you'll embark on a 12-week odyssey that promises to rejuvenate your spirit, ignite your radiance, and redefine the way you love and live.

Are you ready to light up your path, embrace your inner power, and bask in the delicious glow of self-discovery and self-love? It's time to let go of what no longer serves you and make space for the vibrant, empowered, and utterly radiant version of yourself.


Let's dive into what you can expect during these transformative 12 weeks of the Single & Strong journey:

Phase 1: Foundation and Awareness (Weeks 1-2)

Module 1: Understanding the Single & Strong Journey

  • Introduction to the program's empowering goals and structure

  • Setting clear intentions and expectations for your transformation

  • An introduction to thought work and self-coaching


Module 2: Unveiling Unhealthy Patterns

  • Recognizing and understanding recurring toxic relationship patterns

  • Identifying and addressing limiting beliefs about self-worth and relationships

  • Continuation of thought work and self-coaching


Phase 2: Self-Awareness and Mindset Shifts (Weeks 3-4)


Module 3: Self-Love as a Core Practice

  • Exploring the powerful concept of self-love

  • Cultivating a compassionate and nurturing relationship with yourself


Module 4: Aligning Values for Empowerment

  • Reflecting on the profound connection between core values and self-empowerment

  • Engaging in transformative exercises to identify and define your core values

  • Discovering how values alignment can lead to authentic self-connection and influence your daily thoughts and decisions


Phase 3: Creating Empowering Boundaries (Weeks 5-6)


Module 5: Setting Healthy Boundaries

  • Understanding the vital importance of boundaries in self-care

  • Learning effective communication and boundary enforcement


Module 6: Reinforcing Self-Worth

  • Establishing a strong connection between self-worth and boundary-setting

  • Practicing self-advocacy and assertiveness


Phase 4: Embracing Solitude and Self-Care (Weeks 7-8)


Module 7: The Beauty of Solitude

  • Embracing the enriching benefits of self-discovery and personal growth

  • Cultivating your passions, hobbies, and self-nourishment


Module 8: Nurturing Self-Care Practices

  • Developing a personalized self-care routine that prioritizes your well-being

  • Focusing on self-nourishment and holistic well-being


Phase 5: Rewriting Relationship Stories (Weeks 9-10)


Module 9: Rethinking Relationship Narratives

  • Exploring and reevaluating past relationship narratives and their impact

  • Practicing cognitive reframing for emotional freedom and healing


Module 10: Crafting a Love-Positive Narrative

  • Creating a compelling vision for healthy, fulfilling relationships

  • Mastering visualization and affirmation techniques to manifest your desires


Phase 6: Embracing Your Radiant Future (Weeks 11-12)


Module 11: Vibrant Self-Love and Empowerment

  • Celebrating your remarkable progress and personal growth

  • Embracing self-confidence and empowerment


Module 12: Navigating Future Relationships

  • Preparing for a renewed journey into the dating world armed with new insights

  • Building a resilient foundation for healthier and more fulfilling future connections

Throughout each enlightening week, you'll immerse yourself in engaging reading materials and exercises, complemented by daily journaling for personal reflection and growth. This structured approach ensures a comprehensive and transformative journey.


Are you ready to embark on this liberating journey and experience positive change like never before? Let's set you on a path to freedom, self-love, and empowerment. Get started today!

Schedule a Discovery Call:

 Click the button below to schedule a discovery call and learn more about the program.  Or you can send me an email at

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